Yesterday was the first day of spring and let me tell you how excited I am to finally see the light at the end of this long, cold tunnel that we call winter! I woke up in a good mood which is not the normal Monday feeling. Work was pretty easy. The sun was shinning and temps were in the 50’s.
My yoga community was working together on performing 108 sun salutations to wring in the new season. For more info on the what or why, you can read it here. I could not wait to get home and try for myself. I managed 30 before getting lightheaded so I thought it best to stop and switch to heart openers for gratitude instead. I finished the session with mediation with my mala which is like a rosary. It consists of 108 beads that you repeat an intention with each breath per bead. I felt grounded and refreshed when I was done.
After my yoga session, Dan and I actually cooked dinner instead of going out. Nothing mind blowing but it was nice to stay in. We have started doing this the past few weeks, one day a week. It is like a reverse date night since we never cook for ourselves anymore.
Since spring is a rebirth~ a time for new beginnings, I have made some changes that I put in to action starting this past Sunday. Generally, if you put a plan in writing, you are more likely to stick with it. And if you have been reading along for a while, you know how much I love a good list!
- I treated myself to a body, mind and soul detox. I have never bought someone’s detox program before but this one is only $129 which I think is very reasonable. It is 21 days of yoga, mediation and food planning. My word for this year is determination: to change old eating habits, get back on my fitness track and grow as a person. If you want to make changes, you have to invest in yourself and do the work. So when I saw this offered, I knew it was right for me. This starts on April 3rd and I cannot wait to start!
- My food…. even though I am still eating the same way I have been since my calorie counting days, there is always room for improvement. I know I consume more carbs then I should. This is the difficult part considering we eat out every night. I have started choosing more salads or swapping fries for salad or fruit when I can.
~ I also want to cut back on animal protein. I eat chicken 6-7 days a week and it’s getting old. Pork and beef are rarely eaten. I eat eggs every morning for breakfast, lunches are generally something vegetarian. So cutting back at dinner should not be too hard. I am not planning to go total vegetarian but cutting back could be a good thing.
- I have also decided to cut back on my beer consumption to 2-3 days a week and only allowing 1-2 beers per those days (special events not included). What I order to drink depends on where we go for dinner. So this should not be to difficult either.
- Drink more water on the weekends. This does not sound hard, I know. But I actually don’t drink a lot of anything when I am home after my morning coffee. I tried this Sunday and had to conscientiously write down each time I drank 8 oz. At work I hit 88 oz every day before 3:00 without thinking twice about it. Maybe I should start ordering water with my beer… two birds, one stone.
- Start a daily meditation practice. I had a good practice going back on 2015 but fell out of habit. I am up to every other day after starting a week ago. This detox I am starting will help make this a habit.
- Get more cardio and weight lifting into my workout routine. Yoga and weights anyone?
So there you have it. I haven’t done a list like this in over a year. I am really looking forward to seeing changes in the way I feel, how my clothes fit and over all reduce stress.
I am determined to make 2017 my year of change. I am not unhappy or anything. Actually I think I am quite the opposite. However, I do feel that life gets stuck in a loop and you need to jump off and try a new ride once in a while.
How do you jump-start your health plan?
Do you have any favorite meatless lunch food ideas that you can share? This is where I struggle with keeping it exciting.